Free 1 hour consultation. Find out if I am the right coach for you!

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Empower Your Health Journey

1-1 sessions to help you be more fully present in your life. Let's work together to build your strength and accountability

Let's find out what health means for you!

Who I Can Help

People who feel overwhelmed and don't know where to start building a healthier life
Those struggling with emotional eating, stress, or burnout
Beginners who want a safe, judgement free place to incorporate more purposeful movement and/or strength training into their life
People who want a coach who understands both physical and mental health
Anyone craving sustainable habits and not quick fixes

My mission is to empower individuals- especially those struggling with unhealthy habits- to build sustainable, active and fulfilling lifestyles. Through personalized guidance in movement, exercise, and nutrition, I strive to help each person discover their strength, restore confidence in their body, and create long-term health from the inside out.

Transform your health

FREE Consultation

Schedule a free consultation to learn how I can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.

Healthy Lifestyle Habits

As your health coach, I will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. I'll help you make sustainable changes that will last a lifetime.

Fitness Coaching

Movement Support for Beginners and Non Beginners — gentle, realistic plans designed for people who feel stuck, intimidated, or unsure where to start.

Or, a progressive strength program to help you reach your goals

Nutrition Guidance

I offer personalized nutrition guidance to help you reach your goals. Whether you want to lose weight, increase energy, or just feel better. I can help.

Accountability

I will hold you accountable and provide support every step of the way. I'll help you stay motivated and on track to achieve your health and fitness goals.

Benefits of a coach who is a Licensed Clinical Social Worker

Address the mind-body connection- understanding of how mental health directly impacts motivation, consistency, and physical performance
Identifies emotional eating patterns- recognizes how past experiences affect your relationship with your body, exercise, and food
Reduce shame and self-sabotage- help to process the emotional weight around body image and fitness goals in real time

With over 15 years of experience as a Licensed Clinical Social Worker, I've spent my career helping people navigate life's challenges, build resilience, and find strength in difficult seasons. That same philosophy guides my approach to wellness- because health isn't just about workouts or meal plans, it's about feeling grounded and capable in your body and life.

Through Rooted in Strength, I bring together the mind-body connection: blending emotional support, behavioral insight, and evidence-based fitness and nutrition coaching. My goal is to help you build consistency, confidence, and habits that truly last.

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Thu	By Appointment
Fri	Closed
Sat	By Appointment
Sun	By Appointment

Rooted in Strength

Empower Your Health Journey

Who I Can Help

Transform your health

FREE Consultation

Healthy Lifestyle Habits

Fitness Coaching

Nutrition Guidance

Accountability

Benefits of a coach who is a Licensed Clinical Social Worker

Contact me

Drop me a line!

Rooted in Strength

Hours

What Clients Say

Blog

Empower Your Health Journey

Who I Can Help

Transform your health

FREE Consultation

Healthy Lifestyle Habits

Fitness Coaching

Nutrition Guidance

Accountability

Benefits of a coach who is a Licensed Clinical Social Worker

Contact me

Drop me a line!

Rooted in Strength

Hours

What Clients Say

Connect With Me

Blog

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