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Empower Your Health Journey

Specializing in clients who struggle with consistency, emotional eating, and starting from scratch.

Let's find out what health means for you!

Who I Can Help

People who feel overwhelmed and don't know where to start
Anyone who's tried diets and programs but can't stay consistent
Those struggling with emotional eating, stress, or burnout
Beginners who want a safe, judgement free place to start
People who want a coach who understands both physical and mental health
Anyone craving sustainable habits and not quick fixes

My mission is to empower individuals- especially those struggling with unhealthy habits- to build sustainable, active and fulfilling lifestyles. Through personalized guidance in movement, exercise, and nutrition, I strive to help each person discover their strength, restore confidence in their body, and create long-term health from the inside out.

Transform your health

FREE Consultation

Schedule a free consultation to learn how I can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.

Healthy Lifestyle Habits

As your health coach, I will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. I'll help you make sustainable changes that will last a lifetime.

Fitness Coaching

Movement Support for Beginners — gentle, realistic plans designed for people who feel stuck, intimidated, or unsure where to start.

Nutrition Guidance

I offer personalized nutrition guidance to help you reach your goals. Whether you want to lose weight, increase energy, or just feel better. I can help.

Accountability

I will hold you accountable and provide support every step of the way. I'll help you stay motivated and on track to achieve your health and fitness goals.

Benefits of a coach who is a Licensed Clinical Social Worker

Address the mind-body connection- understanding of how mental health directly impacts motivation, consistency, and physical performance
Identifies emotional eating patterns- recognizes how past experiences affect your relationship with your body, exercise, and food
Reduce shame and self-sabotage- help to process the emotional weight around body image and fitness goals in real time

With over 15 years of experience as a Licensed Clinical Social Worker, I've spent my career helping people navigate life's challenges, build resilience, and find strength in difficult seasons. That same philosophy guides my approach to wellness- because health isn't just about workouts or meal plans, it's about feeling grounded and capable in your body and life.

Through Rooted in Strength, I bring together the mind-body connection: blending emotional support, behavioral insight, and evidence-based fitness and nutrition coaching. My goal is to help you build consistency, confidence, and habits that truly last.

Mon	By Appointment
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Wed	By Appointment
Thu	By Appointment
Fri	Closed
Sat	By Appointment
Sun	By Appointment

Rooted in Strength

Empower Your Health Journey

Who I Can Help

Transform your health

FREE Consultation

Healthy Lifestyle Habits

Fitness Coaching

Nutrition Guidance

Accountability

Benefits of a coach who is a Licensed Clinical Social Worker

Contact me

Drop me a line!

Rooted in Strength

Hours

What Clients Say

Blog

Empower Your Health Journey

Who I Can Help

Transform your health

FREE Consultation

Healthy Lifestyle Habits

Fitness Coaching

Nutrition Guidance

Accountability

Benefits of a coach who is a Licensed Clinical Social Worker

Contact me

Drop me a line!

Rooted in Strength

Hours

What Clients Say

Connect With Me

Blog

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