{"version":"https://jsonfeed.org/version/1","title":"Rooted in Strength","home_page_url":"https://rootedinstrength.com","description":"Rooted in Strength","author":{"name":"Rooted in Strength"},"items":[{"id":"https://rootedinstrength.com/f/discovering-your-why","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/89000\"/><p>Discovering your \"why\" can help you stay on track with your goals. However, finding the deep rooted why, may take a bit of work. Ask yourself, why you want to work out or work on your overall fitness. Your first answer m...</p>","url":"https://rootedinstrength.com/f/discovering-your-why","title":"Discovering your \"Why\" ","summary":"Discovering your \"why\" can help you stay on track with your goals. However, finding the deep rooted why, may take a bit of work. Ask yourself, why you want to work out or work on your overall fitness. Your first answer m...","date_modified":"2026-05-31T12:46:32Z"},{"id":"https://rootedinstrength.com/f/identifying-your-goals","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/5711\"/><p>Just like there is a right tool for every job, there is a right intervention depending on your fitness goal. Matching the right intervention to your goal is the first step in making the progress you want! If your goal is...</p>","url":"https://rootedinstrength.com/f/identifying-your-goals","title":"Identifying your Goals","summary":"Just like there is a right tool for every job, there is a right intervention depending on your fitness goal. Matching the right intervention to your goal is the first step in making the progress you want! If your goal is...","date_modified":"2026-05-17T11:49:28Z"}]}